Yoga Therapy, Paso Robles and Restorative Yoga
Therapeutic yoga: Private 1:1 and small or big group sessions
Yoga therapy is a personalized approach that applies holistic yoga tools (postures, breathwork, meditation, nutritional and lifestyle recommendations) to address issues like chronic pain, anxiety, trauma, or mobility challenges. This treats physical and emotional stress. Some clients that I currently see have addiction challenges, mental stress, PTSD, arthritis, injuries and MS to name a few.
Restorative Yoga is a transformative yoga style where we use blankets, props and very gentle adjustments to support injuries, pain and any tension in the mind and body.